Boundaries Part 2

Personal boundaries are the limits you chose based on what works for you, how people can treat you, how they can behave around you, and what they can expect from you. A lack of clear boundaries can result in frustration, resentment, unfulfillment, or feeling lost.

At this Spa, you’re going to learn the 3 R’s of a boundary, the power of “no”, why we have difficulty setting boundaries, how to create boundaries, and, how to set consequences for boundary violations.

Boundaries communicate self-respect by imposing limits on bad behavior — and to set healthy boundaries with others, you must be able to set (and hold!) them for yourself.