immerse yourself in this month’s
experience this Month’s
Spa Treatment Menu
In alignment with Mother Nature and the season of new beginnings, I am thrilled to welcome you to the Spiritual Spa newsletter — a monthly check-in filled with love, light, and positive intention. It is my hope that this newsletter will allow us to stay connected and offer a tool to help you navigate each month with purpose.
01 - Spa Treatment Principle
to help focus your mind and behaviors
02 - Spa Treatment Affirmation
to plant in your heart
03 - Spa Treatment Song
to energize your spirit
04 - Spa Treatment Book
to expand your perspective
Spa Treatment Product
to use in caring for your physical body
Spa Treatment Personal Tip
to guide your choices and actions
The Teacher's Lounge
to receive wisdom from fellow teachers in the spiritual community
Fun is not a complicated exercise or an experience reserved solely for children. Instead, it is an act that sparks joy, can be executed with ease, and requires no planning or explanation. An incredible healing tool, fun offers us free-spirited excitement and influences our views on life and the world in which we live.
I give myself permission to lighten up and have some fun.
This makes a beautiful song for inspiration.
by Marc Ronson f/ Bruno Mars
Energize Body Butter
This stimulating blend of citrus fruits and florals will become your secret weapon for maintaining a state of grounded peace so you can attack your goals with unshakable passion and energy. And with renewed energy, you’ll be better equipped to continue to spread your light and be a beacon of healing to all those you encounter.
Allow FUN to be the building block to compassion and improved relationships with others.
This is an invitation to start creating fun-filled memories rather than hanging on or struggling through the humdrum of life.
I challenge you to get still and go deep looking for not just new things to do, but those things that touch on that beautiful place within. What the world needs is happy people who live in happy families and create happier communities — where people have fun together.
Coach Laura RawlingsMinister and Spiritual Life Coach
Laura Rawlings is a Minister and Spiritual Life Coach, who has spent the past 25 years supporting others through the process of personal transformation. Her greatest insights and most powerful lessons unfolded as a result of spending many years battling depression. According to her many clients, Laura’s acute listening skills and compassionate ability to cut through the fluff and get to the heart of the matter have made her a highly sought after coach and an absolutely blast to work with:
”…and let me have fun in the process.”
If you’ve ever heard Iyanla pray or set an intention before, there is a good chance that you have heard her say that. I’ve heard her say it more times than I can count and have added it to a good number of my own prayers and intentions over the years.
That little phrase reminds us that we need not suffer in the process of growth and evolution. It also sets the tone for how we would like to experience whatever we are working on or working through. Fun is a powerful tool that many of us overlook in our personal and Spiritual work. We all have difficult experiences. Some things, experiences and interactions can be heavy but, when we choose to look for the fun or decide to have fun in the process, those heavy things become easier, lighter and less burdensome. FUN is the honey that makes the pill easier to swallow. Don’t take my word for it, give it a try. Take a week and look for the fun to be had in all that you are doing.
Come Back Next Month
For a fresh, new Spa Menu and Insights from a valued spiritual Leader