Boundaries

A boundary is an imaginary line that separates me from you; your own invisible force field and you are in charge of protecting it.

You boundaries separate your physical space, your feelings, your needs, and your responsibilities from others. Your boundaries also tell other people how they can treat you — what’s acceptable and what isn’t.

Without boundaries, people may take advantage of you because you haven’t set limits about how you expect to be treated.

Strong boundaries protect your self-esteem, and your identity as an individual — with the right to make your own choices.